Wweir's Journal, 02 June 2013

238.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 54.27g | Prot: 45.30g | Carb: 24.08g.   Breakfast: Advantage Milk Chocolate Delight Shake, Traditional Half & Half. Lunch: Tuna Salad Sandwich-Ready - Albacore. Dinner: Sour Cream, Cream Of Mushroom Soup (Canned, Condensed), Shrimp. Snacks/Other: Salami. more...

3423 kcal

Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 6 hours, Standing - 3 hours. more...