conductor's Journal, 02 June 2013

134.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 66.95g | Prot: 104.24g | Carb: 214.41g.   Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Tomatoes, Shredded Lettuce, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Classic Hoagie Roll. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Light Sour Cream, Cos or Romaine Lettuce, Tomatoes, Fat Free Italian Dressing, Flour Tortillas (Soft Taco Size), Vidalia onion, Ground Chicken. Snacks/Other: All Natural Fruit Bars - Strawberry, Seasoned Steak Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Mojito, Celery, Garlic Hummus, White Table Wine, Light Wheat Bread, Champ! Mini Swirls Chocolate, lower sodium turkey breast, Strawberry Toppings, Pound Cake. more...

2005 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...