Shannon061573's Journal, 01 June 2013

bloated, started period, thats why im up 2lbs..
166.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2013:
2298 kcal Fat: 110.19g | Prot: 40.59g | Carb: 184.33g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Buttermilk Ranch Dressing & Dip, Beef Pot Pie, Fat Free Half & Half. Lunch: Movie Theater Popcorn (Large). Dinner: Peach Schnapps, Southern Comfort. Snacks/Other: Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), French Onion Dip. more...
2401 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 3 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
gaining 3.5 lb a week

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