Weigh In record (no journal entry) for 15 September 2010
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1737 kcal
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Fat: 52.70g | Prot: 72.51g | Carb: 264.77g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Mangos , Raisin Bran, Milk (Nonfat) , Almonds , Twigs, Flakes & Clusters Cereal. Dinner: Mangos , Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Organic Salsa, Stir Fry Vegetables. Snacks/Other: Banana, 72% Dark Chocolate Bar, Almonds , 72% Dark Chocolate Bar. more...
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gaining 7.0 lb a week
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