Weigh In record (no journal entry) for 01 June 2013
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1922 kcal
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Fat: 56.84g | Prot: 77.65g | Carb: 299.19g.
Breakfast: Dried Mango, French Vanilla Coffee Creamer, Sugar, Toaster Strudel - Strawberry. Lunch: English Muffin, Fat Free Single Cheese Slices, Egg, Hot Italian Sausage with Chicken & Turkey. Dinner: Bananas, Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter, Fiber One Light Wheat Multigrain English Muffin, Weight Watchers 100% Whole Wheat Bread, Great Value Chicken Hot Dog. Snacks/Other: Honest Tea Organic Honey Green Tea, Turkey Pepperoni, Apples. more...
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2228 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Sleeping - 9 hours, Resting - 14 hours and 6 minutes, Desk Work - 30 minutes. more...
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gaining 1.4 lb a week
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donius's weight history
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