Weigh In record (no journal entry) for 01 June 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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1362 kcal
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Fat: 57.08g | Prot: 71.56g | Carb: 141.35g.
Lunch: Aldi Crisps, Mixed Salad Greens, Tesco Cheese & Onion Filler, Co-Op White Rustic Bread Rolls. Dinner: Apple Turnover or Dumpling, Mushrooms, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Scalloped Potato, Beef Steak (Lean Only Eaten). more...
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1971 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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