Lee911's Journal, 15 September 2010

214.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 7.47g | Prot: 31.17g | Carb: 86.74g.   Breakfast: Low Fat Chocolate Milk, applesauce. Lunch: pickle slices, subway 6" turkey, american cheese. more...

3649 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours, Desk Work - 7 hours. more...