benensky's Journal, 01 June 2013

248.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 82.69g | Prot: 80.51g | Carb: 269.47g.   Breakfast: Cole Slaw, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Lunch: Skinny Mocha (Grande), French Fries (Large). Dinner: moose tracks smooth and creamy frozen yort, Green Giant Green Beans and Almonds, Bush's Best Grillin' Beans, Hatfield Honey Ham Steak. Snacks/Other: Bananas (Large). more...

2949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...