Weigh In record (no journal entry) for 01 June 2013
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309.5 lb
Lost so far: 0 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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724 kcal
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Fat: 16.81g | Prot: 30.91g | Carb: 99.89g.
Breakfast: Oranges, No Calorie Sweetener Packets, Light Honey Wheat Bread, Guava Jelly, Turkey Bacon, Fully Cooked Turkey Sausage Links, Omelets, Spicy Eggnog K-Cup Coffee. Lunch: Light Honey Wheat Bread, Roasted Red Pepper & Spinach Chicken Sausage. Snacks/Other: Pineapple Chunks in 100% Pineapple Juice, Blackberries, Strawberries, White Cheddar Cheese Popcorn 100 Calorie Pack. more...
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losing 4.7 lb a week
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