densa1's Journal, 01 June 2013

kipper snacks at 7:00 am
walk 2.15 miles 7:15 - 8:00 am

Diet Calendar Entry for 01 June 2013:
1033 kcal Fat: 53.97g | Prot: 56.40g | Carb: 93.33g.   Breakfast: Kipper Snacks, Apples, Grape Tomatoes, Lettuce. Lunch: Sweet and salty nut bar - almond, Chick-fil-A Grilled Market Salad, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Roasted Nut Topping, Chick-fil-A Harvest Nut Granola. Dinner: Kroger Carbmaster Vanilla Yogurt. more...
on diet densa1's own diet  



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