Ksweaver's Journal, 01 June 2013

206.0 lb Lost so far: 27.4 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 34.83g | Prot: 50.84g | Carb: 149.86g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Chewy Bars - Caramel Nut, Bananas, Orange Juice. Lunch: 4-Way Onion Chili Spaghetti (Small), Bowl of Crackers. more...

2793 kcal

Activities & Exercise: Sitting - 25 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...