Weigh In record (no journal entry) for 13 March 2020
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193.7 lb
Lost so far: 20.7 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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539 kcal
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Fat: 32.09g | Prot: 54.68g | Carb: 8.80g.
Lunch: Great Value Shredded Mozzarella Cheese, Cottage Cheese, Egg. more...
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losing 0.5 lb a week
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Depperschmidt's weight history
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