Weigh In record (no journal entry) for 15 September 2010
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219.2 lb
Lost so far: 37.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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408 kcal
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Fat: 19.38g | Prot: 41.00g | Carb: 11.25g.
Breakfast: Fully Cooked Turkey Sausage Links. Lunch: mcdonalds fish filet plain no bun. Dinner: Light String Cheese, Grilled Chicken Drumstick. Snacks/Other: Grilled Chicken Drumstick. more...
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gaining 1.4 lb a week
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