Weigh In record (no journal entry) for 31 May 2013
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251.7 lb
Lost so far: 8.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1991 kcal
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Fat: 75.19g | Prot: 109.21g | Carb: 221.25g.
Breakfast: Strawberries, 100% Premium Chocolate Whey Protein, Old Fashioned Oats. Lunch: Dinner Rolls, Great Northerns (Large Whites) Beans, Fried Okra, Fried Battered Salmon. Dinner: Baked! Original Potato Crisps, Cow Pals String Cheese, Turkey Pepperoni, Strawberries, Old Fashioned Oats, 100% Premium Chocolate Whey Protein. Snacks/Other: Danish Wedding Cookies, Pecan Pie (Individual Size or Tart), Minibon. more...
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losing 4.2 lb a week
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