Weigh In record (no journal entry) for 14 September 2010
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1011 kcal
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Fat: 76.10g | Prot: 58.58g | Carb: 21.18g.
Breakfast: deli style sliced swiss cheese, sugar free french vanilla creamer, sweet and low, coffee. Lunch: Atkins Advantage Caramel Chocolate Nut Roll. Dinner: Sprite, Taco Seasoned Ground Turkey, Full Fat Sour Cream, Finely Shredded Colby Jack Cheese, Dole Italian Salad Blend. more...
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losing 14.0 lb a week
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