Weigh In record (no journal entry) for 31 May 2013
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1096 kcal
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Fat: 36.07g | Prot: 55.51g | Carb: 126.37g.
Breakfast: Special K. Vainilla y Almendras. Lunch: Manzanas (sin Cáscara), Bistec, Puré de Papa (Fresca), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Té Helado. Dinner: Bebida sin Calorias y sin Gas con Sabor Artificial, Ensalada de Lechuga con Verduras Variadas, Tortillas Diet, Queso Bajo en Grasa. more...
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2585 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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