Weigh In record (no journal entry) for 31 May 2013
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144.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1067 kcal
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Fat: 67.12g | Prot: 95.36g | Carb: 24.09g.
Breakfast: Eggs, Spinach, Red Bell Pepper, Annie's olive oil, Natural Muenster Kase Cheese. Lunch: Olive Oil Reduced Fat Mayonnaise, Premium Chunk Chicken Breast. Dinner: OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). Snacks/Other: Organic Raw Cashews, Sticksters Cheddar Cheese Sticks. more...
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losing 10.5 lb a week
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