|
Well one bag of Baked Doritos threw me over the 1200 mark !! One Bag !!
WTH... so today I am 179 pounds were I was last week at this time !! Lost the one pound this week I put on Memorial Day Weekend..
Why did I not lose more, well because I did not workout for two days and went over my limit in calories one day..
It takes so little to throw off the weight loss..
But I will not be detered !!!
Diet Calendar Entries for 31 May 2013:
|
1050 kcal
|
Fat: 32.76g | Prot: 70.44g | Carb: 95.63g.
Breakfast: Coffee, Blueberries, Baileys Coffee Creamer - The Original Irish Cream, Bananas, Flaxseed Seeds, Egg Beaters Egg Beaters - Original, Spinach, Wheat Bread (Reduced Calorie). Lunch: Chicken Breast, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Bush's Best Black Beans. Dinner: Cocktail, Omaha Steaks Beef Filet Mignon, Broccoli. Snacks/Other: Activia Light Blueberry Yogurt. more...
|
|
2141 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|