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Well I guess I could not stand to be 179 1/2 pounds I ate 1644 calories yesterday and am 180 pounds this morning !!
How did I do that well this is how.. one small bag of baked potato chips, 110 calories of cheddar chips, and one vodka cranberry cocktail..
3600 hundred calories to take one pound off and 400 calories over to put a half pound on and I walked for over an hour yesterday at a very fast pace..
That sucks..
Diet Calendar Entries for 23 May 2013:
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1047 kcal
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Fat: 18.25g | Prot: 113.59g | Carb: 118.29g.
Breakfast: Coffee, Blueberries, Baileys Coffee Creamer - The Original Irish Cream, Bananas, Flaxseed Seeds, Egg Beaters Egg Beaters - Original, Spinach, Wheat Bread (Reduced Calorie). Lunch: Apples, Chicken Breast, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Bush's Best Black Beans. Dinner: Pinto Beans (Mature Seeds, Canned), Shrimp. Snacks/Other: Kirkland Signature Greek Yogurt, Designer Whey Chocolate Protein Shake. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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