Weigh In record (no journal entry) for 31 May 2013
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216.0 lb
Lost so far: 43.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2176 kcal
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Fat: 80.65g | Prot: 129.70g | Carb: 265.05g.
Breakfast: Beef Brisket, Turkey Breast Meat, Chocolate Whey Protein Powder, Jelly (All Flavors), Light & Fit Greek Yogurt, Fruit Smoothie Drink, Whole Wheat Sandwich Thins, Egg. Lunch: Beef Brisket, Chicken Breast, Smart & Delicious Low Carb High Fiber Large Tortillas, Egg, Bananas , Strawberries , Peaches . Dinner: Mixed Vegetables (Frozen), Whole Wheat Bun, Tilapia (Fish). Snacks/Other: Fit Popcorn, Strawberries, Apples , Fruit and Cheese Plate. more...
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2397 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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