Weigh In record (no journal entry) for 12 March 2020
|
198.4 lb
Lost so far: 70.5 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 March 2020:
|
1386 kcal
|
Fat: 31.18g | Prot: 177.37g | Carb: 108.86g.
Breakfast: Oranges, Date, Barley Bread, Fried Egg. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abudlhadi's weight history
|