abudlhadi

Start Weight:(23 Feb 13) 269.0 lb
Current Weight:(21 Jun 14) 271.2 lb
Goal Weight:176.4 lb
following: abudlhadi's own diet
performance: gaining 2.8 lb a week

FatSecret member since: 23 Feb 13

abudlhadi's Weight History


abudlhadi's Latest Member Challenges

29
  12 kg Loss in 12 weeks! Slim & Fit, looking GREAT!
status: Completed
ended: 21 Jul 14
view progress
 
  
34
  Loose 5 pounds (2Kg) in 7 days
status: Completed
ended: 04 May 14
view progress
 


abudlhadi's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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abudlhadi's Recent Food & Exercise

abudlhadi's Groups

20's with 25-50 lbs to Lose
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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

abudlhadi's Recent Activity

abudlhadi's Own Activity

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Other Member Diet Recent Activity

petermcguire recorded a Weigh In at 172.5 lb.
Luke Lewiston recorded a Weigh In at 190.0 lb.
sunandfun420 recorded a Weigh In at 180.8 lb.
BearMountain recorded a Weigh In at 247.7 lb.
chrisstehno recorded a Weigh In at 251.6 lb.
getfit101x recorded a Weigh In at 148.2 lb.
Nancy april recorded a Weigh In at 182.6 lb.
wholefoodnut replied to their challenge post - step challange.