Letti's Journal, 14 September 2010

194.0 lb Lost so far: 0.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 41.42g | Prot: 78.64g | Carb: 200.47g.   Breakfast: Mixed Vegetables (Frozen), Milk (2% Lowfat with Added Vitamin A), Banana. Lunch: Chicken Breast, Double Fiber Bread, Mixed Vegetables (Frozen). Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), White Chocolate Mocha (Grande). Snacks/Other: Crunchy Peanut Butter, Double Fiber Bread. more...

2476 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...