Letti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 60 * 4%
fat: 3.00g
|
protein: 1.00g
|
carbs: 7.00g
- -
June 2012
Wed 6th: 1570 * 95%
fat: 46.33g
|
protein: 41.34g
|
carbs: 259.58g
- -
April 2012
Thu 12th: 150 * 9%
fat: 1.00g
|
protein: 18.00g
|
carbs: 17.00g
- -
March 2012
Thu 15th: 729 * 44%
fat: 27.14g
|
protein: 46.44g
|
carbs: 76.49g
- -
Thu 1st: 1268 * 77%
fat: 55.28g
|
protein: 68.38g
|
carbs: 125.48g
2405*  1137
February 2012
Fri 10th: 1129 * 68%
fat: 50.64g
|
protein: 63.44g
|
carbs: 113.99g
2762*  1633
Wed 8th: 1269 * 77%
fat: 53.74g
|
protein: 61.99g
|
carbs: 142.59g
- -
Tue 7th: 999 * 61%
fat: 31.20g
|
protein: 52.31g
|
carbs: 135.23g
- -
Mon 6th: 1187 * 72%
fat: 50.13g
|
protein: 52.77g
|
carbs: 135.15g
- -
January 2012
Tue 31st: 1253 * 76%
fat: 56.04g
|
protein: 51.41g
|
carbs: 144.64g
- -
Fri 27th: 712 * 43%
fat: 11.81g
|
protein: 22.05g
|
carbs: 130.42g
- -
Thu 26th: 996 * 60%
fat: 34.66g
|
protein: 46.09g
|
carbs: 129.30g
- -
Wed 25th: 1692 * 103%
fat: 38.66g
|
protein: 81.67g
|
carbs: 264.71g
- -
Tue 24th: 1723 * 104%
fat: 59.37g
|
protein: 87.37g
|
carbs: 213.54g
2336*  613
Mon 23rd: 2000 * 121%
fat: 69.29g
|
protein: 88.83g
|
carbs: 263.87g
2122*  122
Sun 22nd: 1375 * 83%
fat: 41.90g
|
protein: 98.86g
|
carbs: 171.60g
2122*  747
Sat 21st: 1626 * 99%
fat: 61.25g
|
protein: 81.99g
|
carbs: 193.24g
- -
Thu 19th: 422 * 26%
fat: 8.56g
|
protein: 13.05g
|
carbs: 73.92g
- -
Wed 18th: 1418 * 86%
fat: 51.08g
|
protein: 61.98g
|
carbs: 189.54g
- -
Tue 17th: 1052 * 64%
fat: 40.26g
|
protein: 49.03g
|
carbs: 117.31g
- -

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