Weigh In record (no journal entry) for 31 May 2013
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207.0 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2095 kcal
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Fat: 79.52g | Prot: 145.47g | Carb: 212.39g.
Breakfast: Приготовленный Яичный Белок, Чай, Фруктоза, Льняное Масло, Рыбий Жир Лосося, Свежевыжатый Грейпфрутовый Сок. Lunch: Зеленый Чай, Пицца Вегетарианская, Пицца Суприм, Свекольник. Dinner: Красные Помидоры, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Красные Яблоки, Сухой Жареный Миндаль (без Соли). more...
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3387 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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