Weigh In record (no journal entry) for 30 May 2013
|
186.3 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2013:
|
1988 kcal
|
Fat: 68.46g | Prot: 118.14g | Carb: 235.81g.
Breakfast: 100% Whole Wheat Bread, Boiled Egg, Egg White. Lunch: kroneis, lett Gulost, kokt skinke, 100% Whole Wheat Bread, proteinfabrikken proteinpulver sjoko peanutt, Bananas. Dinner: Butter, Whole Wheat Bread, White Rice, p�lsegryte. Snacks/Other: Egg White, Gulost, kokt skinke, rundstykke, proteinpulver sjoko peanutt, Apples, Watermelon. more...
|
|
2271 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tombonator's weight history
|