Weigh In record (no journal entry) for 30 May 2013
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1227 kcal
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Fat: 19.60g | Prot: 101.37g | Carb: 176.35g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Protein Plus Cereal. Lunch: Great Value Unsweetened Apple Sauce, Village Hearth Light 12 Grain Bread, Great Value Chunk Light Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Hellmann's Light Mayonnaise, Plain Yogurt, Heluva Good Horseradish, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli, The Fishin' Co. Swai Fillets. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Parkay Spray Butter, whey and soy protein , Chobani Nonfat Vanilla Greek Yogurt, Orange Juice, Great Value No Sugar Added Frozen Mixed Fruit. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 33 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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