Weigh In record (no journal entry) for 30 May 2013
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145.8 lb
Lost so far: 10.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1868 kcal
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Fat: 107.39g | Prot: 135.81g | Carb: 92.90g.
Breakfast: Coffee, 18% Table Cream, Lilydale Daystarters Cooked Turkey Slices, Blueberry Almond Greek Yogurt w/ Hemp & Flaxseed Oil. Lunch: Homemade Mushroom Chicken Burger, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Cream of Mushroom Soup (Prepared with Milk), Kraft Mayo, Rotisserie Chicken, Kraft Marble Cheese Cracker Barrel. Snacks/Other: Kraft Crunchy Peanut Butter, Tim Horton's Large Coffee w/ 2 Cream, Navels Oranges, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Laughing Cow Light Swiss Original Cheese Wedges, Celery. more...
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losing 7.0 lb a week
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