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SyVag
Journal
30 May 13
SyVag's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
174.0 lb
Lost so far:
17.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2013:
744 kcal
Fat: 31.40g | Prot: 49.35g | Carb: 68.17g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe).
more...
2215 kcal
Activities & Exercise:
walking uphill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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