Weigh In record (no journal entry) for 30 May 2013
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113.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1096 kcal
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Fat: 47.12g | Prot: 84.74g | Carb: 81.73g.
Breakfast: Jelly Lite, Forme French Vanilla, Natural Peanut Butter Crunchy, Light Margarine, Toasted Multigrain Bread, Grated Cheddar Cheese. Lunch: Low Fat Milk, Original Thin Rice Cakes, Sweet Potato (without Skin, Cooked, Boiled), Baked or Grilled Salmon. Dinner: Almonds, Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese. more...
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1279 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Other Related Links
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HLhl's weight history
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