Weigh In record (no journal entry) for 30 May 2013
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174.7 lb
Lost so far: 19.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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817 kcal
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Fat: 17.19g | Prot: 37.32g | Carb: 142.01g.
Breakfast: 0 Calorie Sweetener, Non-Dairy Coffee Creamer, Skim Milk, Coffee, 80 Calorie Cereal - Honey Squares, Special K Protein Plus Cereal. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Bananas , Cheez-It Original Snack Crackers (1.25 oz). more...
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losing 12.6 lb a week
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