dreaded's Journal, 30 May 2013

a.m.
184.4 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2013:
260 kcal Fat: 1.50g | Prot: 6.00g | Carb: 59.00g.   Breakfast: Lowfat Yogurt - Strawberry Banana, Banana. more...
losing 19.6 lb a week

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