Weigh In record (no journal entry) for 30 May 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1221 kcal
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Fat: 41.47g | Prot: 76.87g | Carb: 125.16g.
Lunch: Water, Provolone Cheese, Swiss Cheese, Harvestland Sliced Turkey Breast, Santa Fe Tortilla Company Whole Wheat Tortilla, Dirty Rice. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Cooked Broccoli (Fat Not Added in Cooking), Pork Roast. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Crystal Light Raspberry Ice Drink Mix. more...
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3419 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour, Sitting - 9 hours, Driving - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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