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just started cleanse after massive binge of bad things :)
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244.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1639 kcal
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Fat: 80.49g | Prot: 85.87g | Carb: 158.71g.
Breakfast: Hulled Sunflower Seeds, Apples. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Sliced Almonds, Chunk Light Tuna in Water, Classic Romaine, Assorted California Rolls (Okami). Dinner: Poached Egg, Cooked Green String Beans (from Fresh), Cooked Summer Squash (from Fresh), Cooked Eggplant, Turkey Burger. Snacks/Other: Sliced Almonds, Thermoplus, Water (Bottled), Catalyst, Spark Energy Drink, Dry Roasted Peanuts, Spark Energy Drink, Fiber Drink - Citrus, Catalyst. more...
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3717 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes. more...
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gaining 6.5 lb a week
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