Weigh In record (no journal entry) for 10 March 2020
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212.1 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1422 kcal
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Fat: 66.96g | Prot: 85.06g | Carb: 123.73g.
Breakfast: Egg, Ore-Ida Just Crack An Egg Denver Scramble. Lunch: Fresh & Easy Beef Chili with Beans, Cornbread (from Mix). Dinner: Green Giant Fire Roasted Zucchini, Carrots & Onion, Classico Light Creamy Alfredo Sauce, Great Value Cheese Tortellini, Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Value Snack Colby & Monterey Jack Cheese, Nestle Kit Kat (Fun Size). more...
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losing 11.9 lb a week
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