Weigh In record (no journal entry) for 14 September 2010
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2037 kcal
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Fat: 59.35g | Prot: 94.50g | Carb: 177.72g.
Breakfast: Juicy Juice 100% Berry Juice, flour tortilla, turkey sausage patty, refried beans. Lunch: nabisco 100 calorie pretzels, cheez-it 100 calorie, yellow mustard, turkey bacon, deli fresh ham, deli fresh turkey, 2% swiss kraft, 2% kraft pepper jack, 45 calorie bread. Dinner: 2% kraft pepper jack, 2% kraft swiss, 45 calorie bread, coors light, Chessburger Pizza 16". more...
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3246 kcal
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Activities & Exercise:
Soccer - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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