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I am down two lbs from last week. A lot of work to lose 2 lbs, but nice and slow is how to go. So, 3 more lbs to my 1st goal. I caught myself a few times overeating when my stomach said I am full, but I didn 't listen. Will continue to listen to my God Given hunger cues.
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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