Weigh In record (no journal entry) for 14 September 2010
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1704 kcal
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Fat: 66.74g | Prot: 104.78g | Carb: 177.97g.
Breakfast: Fat Free Sour Cream, cach valley, Egg, Yellow Corn Tortillas, vp2, DGC(w/protein shake), Nonfat Strawberry Banana Yogurt, Chewy Granola Bars (Variety Pack). Lunch: Miracle Whip Light Dressing, 45 Calories and Delightful Wheat Bread, cach valley, Black Forrest Ham, cach valley. Dinner: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Ice Pop, Taco, Soft Taco. Snacks/Other: Water. more...
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gaining 8.1 lb a week
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