Weigh In record (no journal entry) for 14 September 2010
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274.4 lb
Lost so far: 15.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1716 kcal
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Fat: 52.27g | Prot: 70.32g | Carb: 253.85g.
Breakfast: equal, french vanilla creamer, coffee brewed from grounds, fruit smoothie. Lunch: Butter Cake with Icing, Chicken Caesar Pasta Salad, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Light Balsamic Vinaigrette, Spring Mix Salad, Hummus, Chicken Nuggets (8 Count). Dinner: Grilled Chicken with Pasta & Broccoli. Snacks/Other: strawberry preserves, homemade biscuit. more...
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4424 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (moderate) - 3/mph - 17 minutes, Driving - 1 hour and 45 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 25 minutes. more...
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gaining 1.4 lb a week
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