Xmasgrdn1's Journal, 20 September 2010

Today is the first day of making better choices. I am planning better to be more successful this time. Plus, I have to succeed this time. I am now on high blood pressure and high cholesterol medication and I want off it by the beginning of the new year.

It is not about making bad decisions it is about making different choices and choosing to do things differently. My nutritonist at my doctors office taught me that recently and I am going to live by it for the next 20 weeks and see how it helps. I have another motivational statement for working out/physical activity that I think will help too. "Action precedes motivation!"

I have decided not to officially start until 9/20/10. I have time to grocery shop, sign up for gym and yes, enjoy a long birthday weekend without setting myself up for early failure by getting discouraged if I don't stick to my calorie intake. I think this is a good decision/choice for me.

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