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It's been a great couple weeks.
These past few weeks, I have tried switching things up a little, by usually not having breakfast and having a coffee with a tablespoon of fat (raw grassfed butter and coconut oil). My motivation was to see if I feel more energized at work and throughout the day. So far, I'm pretty happy with the results. Sitting at work, sipping my coffee, I do feel a bit more capable of getting a lot of things done.
I have been mostly monitoring my food, exercise, supplementation, energy, sleep and digestion daily. I haven't really analyzed the data yet, just keeping track.
So, taking out breakfast and inserting coffee: I don't really miss breakfast much. Especially when Alex went out of town and I wasn't cooking breakfast for him, I felt perfectly content to just mosey into work and make myself coffee. By the time it's lunch, I'm hungry but not famished. I like letting myself get hungry. In generally, I haven't been snacking crazy amounts, either, so I generally get through the day feeling like I'm feeding myself well but not stuffing myself.
I started a new workout today. It was a little emotionally tough, but it seems like it will be a good workout. It's too complicated to really describe here, but includes a lot of different weight exercises and focuses a bit on pull-ups.
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125.5 lb
Lost so far: 6.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2013:
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1225 kcal
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Fat: 76.93g | Prot: 69.60g | Carb: 57.82g.
Breakfast: Beef Stock, Onions, Red Table Wine, Cooked Tomatoes (from Fresh), Beef Shortribs, Coconut Oil, Butter, Coffee, Pistachio Nuts, Macadamia Nuts, Brazil Nuts, Blueberries. Lunch: Roasted Pumpkin and Squash Seed Kernels (Without Salt), Cooked Mushrooms (Fat Added in Cooking), Simply Enjoy Grilled Zucchini, Mixed Salad Greens, Coconut Oil, Bob's Red Mill Finely Ground Tapioca Flour, Chicken Breast. Dinner: Boar's Head Sauerkraut, Kale, Olive Oil, Pork Chop. Snacks/Other: Cauliflower, Kettle Brand Sea Salt & Vinegar Potato Chips. more...
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2190 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 4 hours and 45 minutes. more...
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losing 0.6 lb a week
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