Weigh In record (no journal entry) for 29 May 2013
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137.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1192 kcal
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Fat: 47.75g | Prot: 65.58g | Carb: 142.20g.
Breakfast: Season's Choice Triple Berry Blend, Bananas, Metagenics Estrium, Nutri-Dyn Dynamic Greens. Lunch: Organic Free Range Chicken Broth, Fast & Natural Whole Grain Instant Brown Rice, Rotisserie Chicken. Dinner: Dynamic Greens, Estrium. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 0.9 lb a week
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