KualityE's Journal, 29 May 2013

241.5 lb Lost so far: 56.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 74.81g | Prot: 127.78g | Carb: 294.97g.   Breakfast: Fuji Apples, Coffee (Brewed From Grounds), All Natural Multigrain 100% Whole Grain bread, Creamy Peanut Butter, 2% Fat Milk, Bananas. Lunch: Mashed Cauliflower, All Natural Multigrain 100% Whole Grain bread, Bologna, 2% Milk American Cheese Singles, Country Dijon Mustard, Strawberries, Light Fat Free Yogurt - Strawberry. Dinner: Grilled & Ready Chicken Breast Strips, Sweet 'n Spicy Barbecue Sauce, Feta Crumbled, Lettuce Salad with Assorted Vegetables, Whole Wheat Blueberry Fig Bar. Snacks/Other: Water, frozen greek yogurt singles, Peppermint Pattie (Fun Size). more...

3334 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Desk Work - 8 hours. more...