Headin2Mexico's Journal, 29 May 2013

112.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 48.17g | Prot: 85.92g | Carb: 177.61g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Coffee, Milk (1% Lowfat with Added Vitamin A), Post Shredded Wheat Honey Nut Spoon Size Cereal, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Aunt Millie's Whole Grain Raisin Swirl Bread. Lunch: David Seeds Pumpkin Seeds, Apples, Green String Beans, Cream Cheese, Firm Silken Tofu, Mann's Sunny Shores Broccolini, Baked Potato (Peel Eaten). Dinner: Avocados, Corn, Bush's Best Black Beans, Red Salsa, Chicken Thigh (Skin Not Eaten), Evergood Chicken Chorizo Sausage. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kashi GOLEAN Crisp! Bars - Chocolate Peanut, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Green Smoothie. more...

2240 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours and 20 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...