Weigh In record (no journal entry) for 29 May 2013
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263.0 lb
Lost so far: 25.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1359 kcal
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Fat: 93.20g | Prot: 78.80g | Carb: 51.88g.
Breakfast: Bacon, Egg, Equal Equal, Extra Virgin Olive Oil, Coffee, Unsalted Butter Stick, Clover Valley Pumpkin Seeds. Lunch: Wendy's Avocado Ranch Dressing, Wendy's BLT Cobb Salad (Half-Size). Dinner: Kroger Sugar Free Ice Pix, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter (Salted), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Savoritz Peanut Butter & Cheese Crackers. more...
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losing 0.3 lb a week
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