Weigh In record (no journal entry) for 29 May 2013
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165.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2432 kcal
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Fat: 109.25g | Prot: 70.00g | Carb: 237.85g.
Breakfast: Turkey Pot Pie, Monster Rehab, Fat Free Half & Half. Lunch: Jr. Dippers with Cheese, White Tortilla Chips, White Salsa Con Queso, Chicken Broccoli Pot Pie. Dinner: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese, Thin Spaghetti, Light Asiago Romano Alfredo. Snacks/Other: Southern Comfort, Peach Schnapps. more...
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3232 kcal
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Activities & Exercise:
Softball - 20 minutes, Standing - 4 hours, Sitting - 5 hours and 40 minutes, Shopping - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes. more...
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gaining 2.8 lb a week
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