Samantha43's Journal, 28 May 2013

184.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 17.16g | Prot: 39.23g | Carb: 158.39g.   Breakfast: Wal-Mart Granny Smith Apple. Lunch: Oranges, Healthy Choice Sweet and Sour Chicken. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese. more...

3020 kcal

Activities & Exercise: Standing - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Walking (brisk) - 4/mph - 31 minutes. more...