Samantha43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 9th: 760 * -
fat: 25.00g
|
protein: 26.86g
|
carbs: 119.60g
2715*  1955
June 2013
Tue 18th: 160 * -
fat: 0.73g
|
protein: 5.47g
|
carbs: 36.81g
- -
Sun 16th: 938 * -
fat: 41.72g
|
protein: 45.22g
|
carbs: 93.55g
2223*  1285
Sat 15th: 1592 * -
fat: 94.20g
|
protein: 45.31g
|
carbs: 145.78g
2519*  927
Fri 14th: 1040 * -
fat: 31.00g
|
protein: 42.00g
|
carbs: 150.00g
2296*  1256
Thu 13th: 439 * -
fat: 7.53g
|
protein: 21.31g
|
carbs: 82.10g
3191*  2752
Wed 12th: 240 * -
fat: 4.00g
|
protein: 15.00g
|
carbs: 39.00g
- -
May 2013
Tue 28th: 932 * -
fat: 17.16g
|
protein: 39.23g
|
carbs: 158.39g
3020*  2088
Mon 27th: 719 * -
fat: 26.92g
|
protein: 55.32g
|
carbs: 69.28g
2204*  1485
Sun 26th: 321 * -
fat: 8.65g
|
protein: 11.96g
|
carbs: 50.45g
2566*  2245
Sat 25th: 2437 * -
fat: 89.48g
|
protein: 77.95g
|
carbs: 312.72g
2125*  312
Fri 24th: 1303 * -
fat: 49.72g
|
protein: 37.74g
|
carbs: 182.83g
2293*  990
Thu 23rd: 887 * -
fat: 52.88g
|
protein: 31.75g
|
carbs: 74.54g
3133*  2246
Wed 22nd: 1224 * -
fat: 45.22g
|
protein: 59.87g
|
carbs: 154.48g
2852*  1628
Sat 18th: 1287 * -
fat: 37.23g
|
protein: 63.64g
|
carbs: 181.28g
2327*  1040
Fri 17th: 1040 * -
fat: 46.01g
|
protein: 39.53g
|
carbs: 118.81g
2690*  1650
Thu 16th: 1254 * -
fat: 45.90g
|
protein: 75.37g
|
carbs: 141.86g
3041*  1787
Wed 15th: 1309 * -
fat: 41.10g
|
protein: 76.08g
|
carbs: 167.24g
2989*  1680
Mon 13th: 1261 * -
fat: 28.31g
|
protein: 45.73g
|
carbs: 219.25g
3457*  2196
Sun 12th: 1861 * -
fat: 41.42g
|
protein: 62.45g
|
carbs: 324.98g
2538  677

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