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benensky
Journal
28 May 13
benensky's Journal, 28 May 2013
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Weigh In record (no journal entry) for 28 May 2013
253.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2013:
1557 kcal
Fat: 58.81g | Prot: 61.25g | Carb: 195.72g.
Breakfast:
Oatmeal.
Lunch:
Oranges, Lettuce Salad with Cheese, Tomato and/or Carrots, Tandoor Chef Chicken Biryani.
Dinner:
Apples, Lay's Classic Potato Chips (28.3g), Lowes Foods Frozen Mixed Vegetables, Celeste Pizza For One - Deluxe.
more...
2952 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
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