Weigh In record (no journal entry) for 28 May 2013
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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1271 kcal
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Fat: 37.67g | Prot: 59.86g | Carb: 176.28g.
Breakfast: NUTrition banana granola nut peanut butter, Homestyle 100% Whole Wheat Bread. Lunch: Fat Free Italian Dressing, Grilled Chicken, Edamame Soy Beans, Beets (Drained Solids, Canned), Broccoli, Cucumber (Peeled), Sweet Red Peppers, Green Peppers, Shredded Carrots, Grape Tomatoes, Romaine Lettuce, Baby Spinach. Dinner: Garlic Bread, Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Twix, Sourdough Nibblers, Nectarines. more...
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1710 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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